Zara Creative Movement WOrkshops
“All real living is meeting”.
What is it like, to meet ourselves and be fully present inside our skin?
How can we make our relationship to ourselves the fertile soil from which we can reach out and form new connections?
In this workshop, you will be guided through experiences that will give you a sense of inhabiting your own body on a deep and profound level. We will explore our perceived boundaries, in relationship to self and to others around us. Through embodiment practices, we will use our(often underused) capacity to sense and to feel deeply. In constant conversation with ourselves and with our environment and the atmosphere, we can use this knowledge to inform the way we move in the world.
Monthly Kids Yoga Workshop
Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don't think of these influences as stressful for our kids, but often they are. The bustling pace of our children's lives can have a profound effect on their innate joy—and usually not for the better.
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.
This class is at Yoga Art Space 8338 Comanche Rd NE. It occurs on the First Friday of the month at 5:00-5:30pm for only $5 per kiddo!
AcroYoga Jams Most Saturdays
Acroyoga is a beautiful practice that combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and the healing, loving nature of Thai massage. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows and balances. $5 Entry
Floating Yoga Nidra Meditation Event Monthly
This is a special meditation meant to help you plant your heart's deepest desires into the fertile soil of your subconscious. The first 7 registrations have the option to do the yoga nidra meditation in an aerial hammock.
Awaken your consciousness of sleep and dream. Experience deep relaxation. Yoga nidra is a meditation practice where we plant a sankalpa (a seed we wish to grow in our life) and delve into a deeply relaxing state in between wakefulness and sleep to help the subconscious heal aspects which may be holding it back. In this workshop, we will learn how to formulate our sankalpas, do a brief stretching yoga routine, and then go into the yoga nidra practice for the rest of the evening.
There are a limited number of spots, so reserve your space today!
Friday, April 27, 2018-
Friday, May 25, 2018-- 7-8:30pm
This is an event held on a Friday night once a month where step by step instructions are given to learn how to paint the painting of the month. $20 includes all supplies for the night including the canvas, paints, and more. Bring a friend and experience a class of creativity. You get to bring home your creation to enjoy for years to come! I will keep you updated each month with a photo of the painting we'll be creating.
Our next dates are:
Friday, April 20th: 7-8:30PM
Path to the Peak Pose Series
This series is like an Advanced Yoga Class, but designed with beginners in mind. In this Path to the Peak workshop series, the emphasis is on exploring the alignment and necessary
stages for achieving challenging poses safely with patience and mindful awareness. Our philosophy is that the Path is more important than the Peak and that all is possible with patient and consistent
practice. $20 Entry
April's Focus is on the Dancer's Pose and will take place on Sunday, April 15th: 1:30-3pm
Reserve your spot and register online by clicking the button below
Book Club- Current Book: The Gifts of Imperfection
This is the perfect book to start off the New Year. For this book we'll discuss two "Guideposts" each week, so there is no need to feel like you have to rush through it. We meet each Saturday from 11am-12pm
April 14: Guideposts 1 & 2
April 21: Guideposts 3 & 4
April 28: Guideposts 5 & 6
May 5: Guideposts 7 & 8
May 12: Guideposts 9 & 10
Partner Yoga Date night
Partner Yoga is two or more people joining together to deepen the experience of yoga through our essential need for touch. We practice with a friend, a lover, a yoga partner or our community! It can be a romantic experience, or simply a way for family and friends to connect and make yoga more fun.
In Partner Yoga we connect to each other in new and fun ways, we stretch farther than usual with our partners help, balance in ways we could not by ourselves, and breathe deeply together.
Welcome to a unique yoga practice that will add a new dimension to your practice!
Yoga works on many levels and is a journey of discovery, of ourselves and our interdependence. Each one of us is a whole universe to be explored through this practice.
Entry $15 each.
Friday, May 4th 7-8:30PM
Friday, June 1st 7-8:30PM
Alignment: March Yoga & Essential Oils
This is a class held monthly in which a theme is chosen which is supported by the physical postures and meditations we will use in class as well as by the specific essential oils which are chosen. Essential oils will be diffused, added to water to drink, and also applied topically throughout class to deepen and support the experience, creating a multi-sensory experience.
This class is $20. Be sure to reserve your spot by clicking the button below.
Laughter Yoga wellness group
This class focuses on unconditional laughter and deep breathing while moving the body in play. Open to all levels and all ages. The fastest and easiest way to improved health on so many levels. Strengthens the immune system. Improves the respiratory, digestive, and cardiovascular systems. Emotional, mental, and physical health are all boosted just by laughing. Highly energizing. Extremely easy and fun. A resource for creativity and problem solving. Allow the experience of the power of joy to transform your life.
This workshop is held the first Sunday of every month at 3pm. It is a donation based class at Yoga Art Space (8338 Comanche Rd NE)