Conscious Breathing for Healing & Awakening
AcroYoga Jams Most Saturdays
Acroyoga is a beautiful practice that combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and the healing, loving nature of Thai massage. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows and balances. $5 Entry
Yoga Nidra Meditation Event Monthly
This is a special meditation meant to help you plant your heart's deepest desires into the fertile soil of your subconscious.
Awaken your consciousness of sleep and dream. Experience deep relaxation. Yoga nidra is a meditation practice where we plant a sankalpa (a seed we wish to grow in our life) and delve into a deeply relaxing state in between wakefulness and sleep to help the subconscious heal aspects which may be holding it back. In this workshop, we will learn how to formulate our sankalpas, do a brief stretching yoga routine, and then go into the yoga nidra practice for the rest of the evening.
There are a limited number of spots, so reserve your space today!
Friday, Feb 23rd: 7-8:30PM
Friday, March 23rd: 7-8:30PM
February Paint Night!
This is an event held on a Friday night once a month where step by step instructions are given to learn how to paint the painting of the month. $20 includes all supplies for the night including the canvas, paints, and more. Bring a friend and experience a class of creativity. You get to bring home your creation to enjoy for years to come! I will keep you updated each month with a photo of the painting we'll be creating.
Our February date is:
Friday, Feb 16th: 7-8:30pm
Path to the Peak Pose Series
This series is like an Advanced Yoga Class, but designed with beginners in mind. In this Path to the Peak workshop series, the emphasis is on exploring the alignment and necessary
stages for achieving challenging poses safely with patience and mindful awareness. Our philosophy is that the Path is more important than the Peak and that all is possible with patient and consistent
practice. $20 Entry
February's Focus is on the Headstands and will take place on Sunday, Feb 18th: 1-2:30pm
Reserve your spot and register online by clicking the button below
Book Club- Current Book: The Power of REceiving
This is the perfect book to start off the New Year. For this book we'll discuss one chapter each week, so there is no need to feel like you have to rush through it.
January 6: Chapter 1
January 13: Chapter 2
January 20: Chapter 3
January 27: Chapter 4
February 3: Chapter 5
February 10: Chapter 6
February 17: Chapter 7
February 24: Chapter 8
Valentine's Day Partner Yoga Date night
Partner Yoga is two or more people joining together to deepen the experience of yoga through our essential need for touch. We practice with a friend, a lover, a yoga partner or our community! It can be a romantic experience, or simply a way for family and friends to connect and make yoga more fun.
In Partner Yoga we connect to each other in new and fun ways, we stretch farther than usual with our partners help, balance in ways we could not by ourselves, and breathe deeply together.
Welcome to a unique yoga practice that will add a new dimension to your practice!
Yoga works on many levels and is a journey of discovery, of ourselves and our interdependence. Each one of us is a whole universe to be explored through this practice.
Entry $15 each.
Friday, Feb 9th 7-8:30PM
Connection: February Yoga & Essential Oils
This is a class held monthly in which a theme is chosen which is supported by the physical postures and meditations we will use in class as well as by the specific essential oils which are chosen. Essential oils will be diffused, added to water to drink, and also applied topically throughout class to deepen and support the experience, creating a multi-sensory experience.
This class is $20. Be sure to reserve your spot by clicking the button below.
Laughter Yoga wellness group
This class focuses on unconditional laughter and deep breathing while moving the body in play. Open to all levels and all ages. The fastest and easiest way to improved health on so many levels. Strengthens the immune system. Improves the respiratory, digestive, and cardiovascular systems. Emotional, mental, and physical health are all boosted just by laughing. Highly energizing. Extremely easy and fun. A resource for creativity and problem solving. Allow the experience of the power of joy to transform your life.
This workshop is held the first Sunday of every month at 3pm. It is a donation based class at Yoga Art Space (8338 Comanche Rd NE)