Be the strong and confident woman that you are even in a bad situation.
You never know when you might need to defend yourself. The only thing you do know is you need the skills ready when the time comes.
In two hours learn the mindset to keep your ground in a bad situation, see the signs of a bad situation, the tools you can have at your disposal in case of an attack, and how to get attention for help. Finally, learn simple and highly effective defense techniques that can be applied to many situations. Sign up now!
Every two weeks we offer a one hour skills refresher course to practice your hand to hand self defense techniques with high repetitions to increase speed, accuracy, and muscle memory. Completion of the two hour Self Defense Course is required to attend.